Skip Navigation
Text Size A A A

CNMI H1N1 Poster - How Can I Prevent the Flu

orange underline

CNMI H1N1 Resources Page


H1N1 Poster - How Can I Prevent the Flu:   

How can I Prevent the Flu? W.A.T.C.H. IT! 

  1. Wash Your Hands with soap and water for 20 seconds, especially after you cough and sneeze.  Hand sanitizers are also effective.  
  2. Avoid sick people and avoid touching your eyes, nose, and mouth.
  3. Teach others how to prevent the flu. 
  4. Cover your cough or sneeze with a tissue or your sleeves NOT your Hands!  Throw the tissue in the trash after you use it and wash your hands.
  5. Have an Emergency Plan ready just in case you get sick and keep a two weeks worth of emergency supplies , food, water, and medicine at home. 


FLU W.A.T.C.H.  This FLU W.A.T.C.H message was brought to you by the CNMI Department of Public Health. 


To learn more, visit or call 234-8950.